PART I : FAMILY TIME 6
Introduction 6
What it means to spend quality time with someone 7
Evaluate how much quality time with your family 8
Why spending time with your family may be difficult 8
Make a list of all the obstacles preventing you from spending quality time with your 9 Importance of spending time with your family 10
Make a list of all the possible rewards from spending quality time with your family 12
How to spend more time with your family 13
Spending time with your wife for a healthy family 15
Family time and technology 16
Make a list of internet based activities and games that can be done with family 17
Conclusion 18
PART II : VOLUNTEERING 20
Introduction 20
Main Aim of Volunteering 20
Examples of Volunteering Jobs 21
Benefits of Volunteering 23
Reasons for Volunteering 25
Make a list of all the possible rewards volunteering can bring to you and your life 27
How to Get a Job through Volunteering 30
Volunteering Work and Your Resume 32
Volunteering and Acquiring New Job Skills 35
Importance of Volunteering as a Civic Responsibility 35
Importance of helping the community through volunteering 36
Importance of Helping Other People 36
Conclusion 37
PART III : PERSONAL DEVELOPMENT 39
What does Personal Development mean? 39
Why personal growth and development is important? 40
Practice self awareness 41
What gives you a sense of fulfillment? 42
How to start the journey towards personal development 45
What is your plan for personal development? 45
Visualize what is your vision of a perfect day and a perfect life? 46
What are some of the things I can do to achieve personal development? 48
Try the 5 second rule 49
How can I improve my personal development? 55
Conclusion 55
PART IV : TIME MANAGEMENT 58
What is time management? 58
The Importance of Time Management 58
Consequences of lack of Time Management 59
Keys to Effective Time Management 59
General Time Management Tips 59
General Principles of Time Management 60
Common time thieves 61
Time management process 63
a. Making activity logs 64
a. Motivation: 76
j. Stay Healthy 71
Achieve your goals/ Execution 71