My Forgiveness Journal by Ogaana Alkon - HTML preview

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ok ok!! let’s just stop the whole forgiveness ideals for a moment today! instead, just think: What and Who is it exactly that disturbed your peace? How exactly those feelings of shame, blame and resentment manifest and feel in your body both physical and emotional ?

Focus on your body and locate where exactly that feeling is vibrating : ( to me it’s a sharp contraction .. exactly at the middle of my abdominal area and radiating down on my lower back +I feel tension in my neck and shoulders area )

Recognize those feeling for what they are.

it’s kinda like tuning in to the frequency of its energy .

feel it .

Breath through it . .

Notice how with each inhalation . . . the feeling dissolves.

keep in mind that each in-breathe is a new, fresh, pure energy that sustains your being . and each out-breathe is an old, stale, useless energy that is no longer serving your being .

Let the new breaths flow in .

Let the old breaths flow out

Let the naturally renewing energy of the breathe move all-through these areas that you earlier felt those bad feelings at . .

You don’t have to think of anything but AIR. . . At least Just.for.now.

just breath and Let the air do the work for you.