Be Kind to Yourself
- Did you know that we are the harshest critics of ourselves? We criticize ourselves about 85% of the day. Can you imagine the long-term effects of such a bad habit on your brain?
- It is hard to be kind to ourselves because we set such high standards. We force ourselves to become a version of us that is not genuine.
- However, it doesn’t have to be this way. When you practice saying nice things to yourself, you will eventually notice the positive outcomes it has on your entire well-being and self-esteem.
- You will slowly come to appreciate the beautiful person that you are.
Affirmation: I will intentionally be kind to myself every day.
