Table of Contents
Introduction
Chapter 1: What is Stress?
Chapter 2: Symptoms of Stress
Chapter 3: How to Cope With Stress
Breathing, relaxation, guided imagery and meditation
Time Management
Nutrition
Physical Exercise and Yoga
Chapter 4: Stress in the Workplace
Chapter 5: When it’s More Than Just Stress
Chapter 6: Living Stress Free and Live Life Fully
Steps to living stress free
Conclusion
Meditation For Beginners – By Sonali Perera
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