How to Get Off Your Worry Go-Round
How to Get Off Your Worry Go-Round is a free 42-page self-improvement ebook by Sharie Spironhi, published May 2015. It is free to download in PDF, ePub, and Kindle formats — no payment required. Downloaded 1,121 times.
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Author: Sharie Spironhi
Published on Free-eBooks.net with the author's permission under our Author Agreement
Downloads: 1121
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Pages: 42
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Evolution has hardwired your brain to worry. It’s NOT your fault! It’s your default! A proven scientific approach that works! Your brain is programmed to believe that impending doom is around every corner due to an outdated evolutionary trait that helped ancient humans survive. But in present day this program is not only obsolete but it is making us sick! These constant threat warnings are being triggered by mere inconveniences causing you to over react, do things you know are bad for you, and say things you wish you hadn’t. You will see how it is possible to redirect your brains distorted perception of problems using easy-to-follow, proven techniques.
Last updated: May 28, 2015
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