Chapter 1 a. Who am I? b. Suffering c. What am I?
Chapter 2 Choosing your life
Chapter 3 Loneliness
Chapter 4 Change
a. Is it possible
b. Sleep
c. How can the inner self become
Chapter 5 Relieving Stress
Chapter 6 Peace
Chapter 7 God
Chapter 8 Practical methods of self- help
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