Ask And It Is Given - Learning To Manifest Your Desires by Esther And Jerry Hicks - HTML preview

Contents

Foreword by Dr. Wayne W. Dyer

Preface by ferry Hicks

An Introduction to Abraham by Esther Hicks

PART I: Things That We Know, That You May Have Forgotten, Which Are Important for You to Remember

Chapter 1: The Power of Feeling Good Now

• You Only Hear What You Are Ready to Hear

Chapter 2: We Are Keeping Our Promise to You - We Are Reminding You of Who You Are

• You Said, “I Will Live in Joy!”
• We Know Who You Are
• There Is Nothing That You Cannot Be, Do, or Have

Chapter 3: You Do Create Your Own Reality

• The Basis of Your Life Is Absolute Freedom
• No One Else Can Create in Your Experience
• You Are Eternal Beings in Physical Form

Chapter 4: How Can I Get There from Here?

• Well-Being Is Lined Up Outside Your Door
• You Are a Physical Extension of Source Energy
• The Evolutionary Value of Your Personal Preferences

Chapter 5: This Simple Basis of Understanding Makes It All Fit Together

• A Consistent Formula Gives You Consistent Results
• You Are a Vibrational Being in a Vibrational Environment
• Your Emotions As Vibrational Interpreters

Chapter 6: The Law of Attraction, the Most Powerful Law in the Universe

• You Get What You Think About, Whether You Want It or Not
• When Your Desires and Beliefs Are a Vibrational Match
• Rediscover the Art of Allowing Your Natural Well-Being

Chapter 7: You Are Standing on the Leading Edge of Thought

• If You Can Desire It, the Universe Can Produce It
• Without Asking, You Will Receive No Answer
• You Are in the Perfect Position to Get There from Here

Chapter 8: You Are a Vibrational Transmitter and Receiver

• Your Powerful Beliefs Were Once Gentle Thoughts
• The Longer You Think Thoughts, the Stronger They Become
• Your Attention to It Invites It In

Chapter 9: The Hidden Value Behind Your Emotional Reactions

• Emotions Are Indicators of Your Point of Attraction
• Emotions Are Indicators of Your Alignment with Source Energy
• Use Your Emotions to Feel Your Way Back to Well-Being

Chapter 10: The Three Steps to Whatever You Want to Be, Do, or Have

• Every Subject Is Two Subjects: Wanted and Not Wanted
• Your Attention Must Be on It, Not on the Lack of It
• Now You Hold the Key to Creating Your Every Desire

Chapter 11: With Practice, You Will Become a Joyous, Deliberate Creator

• It Is Not about Controlling Thoughts, It Is about Guiding Thoughts
• When Your Practiced Thought Becomes a Dominant Thought
• How to Effectively Become a Deliberate Creator

Chapter 12: Your Emotional Set-Points Are Within Your Control

• It Is Impossible to Control Conditions That Others Have Created
• “But Whose ‘Truth’ Is the True TRUTH?”
• Moods As Indicators of Your Emotional Set-Points

Chapter 13: Allow Your Feelings to Be Your Guide

• An Empty Feeling Is Telling You Something Important
• You Have the Ability to Direct Your Own Thoughts
• Your Natural Desires Cannot Be Held Back

Chapter 14: Some Things You Knew Before You Arrived

• “If I Know So Much, How Come I’m Not Successful?”
• “Can I Really Count on the Law of Attraction?”
• “But I Can’t Get to San Diego from Phoenix!”

Chapter 15: You Are a Perfect Yet Expanding Being, in a Perfect Yet Expanding World, in a Perfect Yet Expanding Universe

• Consciously Participate in Your Own Delicious Expansion

Chapter 16: You Are Co-creating Within a Magnificently Diverse Universe

• Unwanted Must Be Allowed, for Wanted to Be Received
• Do Not Put Those Unwanted Ingredients in Your Pie
• Since Every Request Is Granted, There Is No Competition

Chapter 17: Where Are You, and Where Do You Want to Be?

• Your Greatest Gift to Give Is Your Happiness
• Each Thought Moves You Closer to, or Farther from, San Diego
• Why Does Saying No to It Mean Saying Yes to It?

Chapter 18: You Can Gradually Change Your Vibrational Frequency

• Reach for the Best-Feeling Thought You Have Access To

Chapter 19: Only You Can Know How You Feel about You

• Life Is Always in Motion, So You Cannot Be “Stuck”
• Others Cannot Understand Your Desires or Feelings
• No One Else Knows What Is Appropriate for You

Chapter 20: Trying to Hinder Another’s Freedom Always Costs You Your Freedom

• Unwanted Things Cannot Jump into Your Experience Uninvited
• Behind Every Desire Is the Desire to Feel Good
• You Must Be Selfish Enough to Align with Well-Being

Chapter 21: You Are Only 17 Seconds Away from 68 Seconds to Fulfillment

• Your Uncontrolled Thoughts Are Not to Be Feared

Chapter 22: The Different Degrees of Your Emotional Guidance Scale

• Only You Know If Choosing Anger Is Appropriate for You
• “But What about Those Who Desire Not to Desire?”
• Once You Feel in Control, You Will Enjoy It All

PART II: Processes to Help You Achieve What You Now Remember

• Introducing 22 Proven Processes That Will

Improve Your Point of Attraction

• Have You Put a Happy Face on It?

Process #1: The Rampage of Appreciation

Process #2: The Magical Creation Box

Process #3: The Creative Workshop

Process #4: Virtual Reality

Process #5: The Prosperity Game

Process #6: The Process of Meditation

Process #7: Evaluating Dreams

Process #8: The Book of Positive Aspects

Process #9: Scripting

Process #10:The Place Mat Process

Process #11:Segment Intending

Process #12:Wouldn’t It Be Nice If...?

Process #13:Which Thought Feels Better?

Process #14:The Process of Clearing Clutter for Clarity

Process #15:The Wallet Process

Process #16:Pivoting

Process #17:The Focus Wheel Process

Process #18:Finding the Feeling-Place

Process #19:Releasing Resistance to Become Free of Debt

Process #20:Turning It Over to the Manager

Process #21:Reclaiming One’s Natural State of Health

Process #22:Moving Up the Emotional Scale

One Last Thing

Glossary

About the Authors

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