(NOW FOR THE LEGAL STUFF DISCLAIMER) All Rights Reserved. This guide may not be reproduced or transmitted in any form without the written permission of the author. Every effort has been made to make this guide as complete and accurate as possible. Although the author has prepared this guide with the greatest of care, and have made every effort to ensure the accuracy, we assume no responsibility or liability for errors, inaccuracies or omissions. Always check with your doctor to make sure you are healthy enough to start any diet plan -- It's just that simple.