Forgiveness follows the law of action and reaction. The subconscious mind is sitting for chaos when its principle gets challenged. The changes of life start first with knowing therefore the conscious minds only change after managing to impress your subconscious with the key phrase. The law of action and reaction works for the right changes after action and repetition which is a process to make the two minds rhythmically equal.
Here is a simple but effective method to bring about forgiveness of yourself. It will work wonders in your life as you practice it. Quiet your mind, relax, and let go. Think of God and his love for you, and affirm the following oath:
I fully and freely forgive (think of the name of the offender).
I release him (her) mentally and spiritually. I complete forgive everything connected with the matter in question. I am free, and he (she) is free. It is a marvelous feeling.
This is my day of general amnesty. I release anybody and everybody who has ever hurt me, and I wish for each and everyone health, happiness, peace, and all the blessing of life. I do this freely, joyously, and lovingly. Whenever I think of the person or person who hurt me, I say “I have released you, and all the blessing of life are yours. “I am free and they are free. It is wonderful!
The great secret of true forgiveness is that once you have forgiven the person, it is unnecessary to repeat the heart prayer. Whenever the person comes to your mind, or the particular hurt happens to enter your mind, wish the delinquent well, and say “Peace be unto you.” Do this as often as the thought of the person or experience will return less and less often, until it fades into nothingness.