Why we bear grudges and what for? Is there any way to stop doing this? Why forgiving is manipulation? Why our friends and relatives offend us more often, than strangers do? This book is meant to give you answers to these and other questions. It sums up the author's 10-year work experience in applied psychology, consulting and training. The author - Helen Tararina, president of Eastern Ukrainian Art-Therapy Association - thank her father, husband and son for their endless understanding, support and invaluable experience in dealing and coping with resentment.