Meditation, Motivation, and More

by Mary Havelock

No one can escape it. Unless you live on a deserted island somewhere in the middle of the South Pacific, you experience stress on a daily basis. It's impossible to avoid. Hours in stop and go traffic; poor working conditions; family issues; bad nutritional choices; and money problems are just a few of the negative factors that face us on a daily basis. Many people who find it difficult coping with these issues turn to medication for a solution. Unfortunately, medication can become a...