21 Habits
1. Eat an Apple a Day
2. Smile at strangers
3. Watch Your ‘self-talk’
4. Repeat your own Affirmations daily
5. Never be late
6. Choose your company carefully – mix with the right people
7. Laugh at yourself
8. Breathe deeply three times a day for three minutes
9. Walk for One Mile three times a week
10. Live in ‘the Now’ this very minute
11. Remember the past is the past
12. Believe in Yourself
13. Visualize Your Goals daily
14. Play a tape or CD instead of listening to the radio
15. Read motivational/inspirational books every day
16. Go the Extra mile
17. Act as if you are at where you wish to be
18. Tell your partner or a family member you Love them
19. Carry out random acts of kindness for strangers
20. Watch One hour less television every day
21. Be courteous to all
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