WHAT CAUSES FEAR? 
The mother of fear is the mind. It produces thoughts that make us think and we turn an illusion into a reality. Fear is all about expectations that are born in the mind. Whether we fear a spider or a tiger, be it a loud noise or a fire, fear is triggered either directly by the mind or by our 5 senses that perceive the fear and transmit it to the mind.
The eye may see a rope as a snake and impulsively send a fear signal to the mind. The mind triggers an emotional response and our adrenal glands rush blood to our corresponding muscles. Similarly, the ear may hear a sound, a rustle behind trees in the woods and send a fear signal that there is a wolf hiding behind the trees. The nose may smell something burning and raise an alarm of fear that there is a fire. When the tongue only touches a scratch on our tooth, we run to the dentist thinking that our tooth is broken. Finally, through our skin, we may jump in fear when we are snorkeling underwater thinking that a stingray has approached us when we have actually touched a coral. These may not be real dangers. They may all just be fear signals caused by the senses, transmitted to the brain, causing our mind to react.
What is actually causing fear? The mind! It is the biggest
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