The Yoga for Back Pain Toolkit 'Lite' explains how Joy got rid of her back pain without surgery and shows you how you can too.
She tells her story alongside teaching you the same technique and has also added talking page feature so all you have to do is click, listen and follow.
She talks you through 5 beautifully illustrated postures with clear instructions. The book is written for everyone regardless of age, ability and level.
"This is an excellent introduction written with a clear understanding of people's feelings and empathy for their suffering, based on personal experience.
- Dr David Meyer; Natural Health Researcher & Advisor; UK
ABOUT THE AUTHOR
Joy recovered herself from a debilitating back injury and avoided surgery. She lives the life she lives today thanks to yoga.
She teaches the exact same technique she used to recover herself so you can too.