Feeling Deprived
You might be wondering "How did I get so hooked on food to begin with? Was it some genetic flaw gone wrong in my parent's genes?" Probably not. It is more about over time learning to use food as a quick button to push to stop feeling so bad and start feeling good.
What happens when you try to take away those foods that seemed to bring you those comforts?
This depression could be strong enough to make you give up on a diet altogether, and once you give up on the diet you will feel even worse than when you started.
Hence it’s a never ending cycle for some
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