A Sensible Approach for Natural Weight Loss by Jim Cooper - HTML preview
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A Sensible Plan For Natural Weight Loss
Every year millions of people make a promise to lose weight, yet most of those people struggle to keep those promises. The result is the weight stays on and more damage is done to their health for another year.
There are so many weight loss and dieting options available it is almost impossible to understand the differences between the plans. If that wasn’t enough, how do you know which plans are truly effective. If so many people fail at weight loss what works? In theory all of the options can work but you will have to make huge changes in every aspect of your life to be successful.
Whatever weight loss approach you decide to take there will be work to be done and obstacles to be overcome. The answer is really the same for everyone; you need to change the amount of food you eat and change the foods you eat. When you couple those two changes with an increase in exercise you will lose weight.
Exercise is important so that you have a daily calorie deficiency. A daily calorie deficiency, what in the world is that? You will need to be patient because I will explain that later.
In this article I have put together as much information as possible given that this is an article and not a novel. So here we go:
I’ve tried to include as much information as I can about weight loss, so you won’t leave this book with too many left questions to ask.
IMPORTANT: This article is intended to provide information and ideas pertaining to weight loss. It is NOT a substitute for professional advice from a dietician, nutritionist or your family practitioner. You should consult your physician before undertaking any sort of diet or extended physical exertion.
I have made every effort to ensure the information in this book is accurate and up to date.
Let’s Get Started!
In the morning when you get dressed are you frustrated with the image you see in the mirror? What’s happened to your body, your tummy is getting flabby, your waist is getting wider and your hips are getting heavier. If that wasn't enough you look at your face and see a few wrinkles starting and a little extra jiggle under your chin.
What can you do to stop this from getting worse and what is happening to your body when you gain weight. These are the questions that I will answer in this article. I will show you how to lose weight and keep it off.
It is a national 'sport' to 'people watch' at the beach. But when you do this you find yourself comparing your body to every slim, tanned and toned body you see. It is a cruel fact of nature that there are some people who never have to watch what they eat, who don't have to exercise much, and who just are blessed with a metabolism that burns fast. These people never think about how much they are eating, when they are eating, or how many calories they are consuming.
We place so much importance on our weight, why is our weight so important? The simple truth is two reasons - how we look and how we feel.