7. Exercise Illustrations
Plank with Leg Lift
Place your elbows on the ground and balance on your toes while keeping your body in a straight line. Hold the plank position for 5 seconds without moving. Move 1 leg up, contract your glute and hold for 2 counts. Keep your head in line with your torso and brace your torso (as if taking a punch to the gut). Do the same for the other leg.
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