14-Day Accelerated Fat Loss Program by My Fitness Hut by Mark Dilworth - HTML preview

7. Exercise Illustrations

Dumbbell Clock Lunges

Start by standing with your feet shoulder width apart. Step forward with right foot (12 o’clock) and bend your knees into a lunged position. Your back knee should come close to touching the ground and your front leg should be bent to about 90 degrees at the knee. Also lunge at 2 o’clock, 3 o’clock, 5 o’clock and 6 o’clock. That’s 1 repetition for your right leg. Step forward with left foot and lunge at 12 o’clock, 10 o’clock, 9 o’clock, 7 o’clock and 6 o’clock. That’s 1 repetition for left leg. Maintain upright posture throughout.