7. Exercise Illustrations
Step Ups
Face a bench or platform (knee high) and put your right foot on the bench. Your knee should be bent about 90 degrees. As you lift your body on your right leg, keep your body erect (don't bend over) and look straight ahead. Balance on your leg for 1-2 seconds and descend. Don't let your left foot touch the platform. Do all required repetitions on the right leg and switch to left leg.
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