14-Day Accelerated Fat Loss Program by My Fitness Hut by Mark Dilworth - HTML preview
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6. My Fitness Hut’s Accelerated Fat Loss Interval Cardio
Sprint Interval Cardio Workout
Sprinting outside on grass is the most effective for body fat burn. Treadmill would also be a good choice. Your maximum training heart rate is figured by subtracting your age from 220. So, if you are 30 years old, your maximum training heart rate is 190 (220 – 30). Do cardio workouts on a separate day from your weight training workout.
Rest 5 minutes and do another 10-20 minute session if you can!