The beginning of January is when we evaluate what has been, and resolve to realize our hopes and dreams for the coming year. It is a time for a change. The ancient art of meditation is designed to clear the mind, open the heart, and allow us to access our inner potential, so that decision-making becomes effortless, and we learn how to embrace change. Woolly brain syndrome disappears. Confidence and courage radiate from the heart. It is not magic – work is required – but the results are...
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