They are especially rich in vitamin B6, which is important for keeping hormones balanced and healthy, pistachios are a good option for those with problem periods. They’re the only nut to contain reasonable levels of lutein and zeaxanthin, two Green (low saturated fat content)
antioxidants that play an important role in protecting the Hazelnuts, Almonds, Chestnuts
eyes. Pistachios also contain potassium and fibre - in fact a 30g serving has more than three times that supplied by the Almonds
equivalent weight of plums.
If you avoid dairy, calcium-rich almonds are a good choice to ensure you’re getting enough of this bone-building mineral.
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