They contribute a good level of protein and are a useful Here is a rough guide of nuts and the general categories source of minerals like iron and zinc, cashews make an in which they fall: Source-http://www.bbcgoodfood.com/
excellent choice if you’re following a vegetarian diet. They’re howto/guide/health-benefits-nuts
also rich in the mineral magnesium, which is thought to improve recall and delay, age-related memory loss. Add a handful to a vegetarian stir-fry or use as a nut butter on crackers or bread.
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