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"Your Guide to Colon Cleansing"

By Peter Mason

Detoxify and Rejuvenate your body with colon cleansing

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"Your Guide to Colon Cleansing" by Peter Mason

Page 2 of 67

Please Read this First

Terms of Use

This Electronic book is Copyright © 2008. All rights reserved. No part of this

book may be reproduced, stored in a retrieval system, or transmitted by any

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Disclaimer

The advice contained in this material might not be suitable for everyone.

The author only provides the material as a broad overview by a layperson

about an important subject. The author obtained the information from

sources believed to be reliable and from his own personal experience, but he

neither implies nor intends any guarantee of accuracy.

All claims made for any product, treatment or other procedure that is

reported in this book is only the author's personal opinion. You must do you

own careful checking with your own medical advisor and other reputable

sources on any matter that concerns your health or that of others.

Research is constantly changing theories and practices in this area.

The content is not intended to be a substitute for professional medical advice,

diagnosis or treatment. Always seek the advice of your physician or other

qualified health care provider with any questions you may have regarding a

medical condition. Never disregard professional medical advice or delay in

seeking it for any reason.

The author, publisher and distributors never give legal, accounting, medical

or any other type of professional advice. The reader must always seek those

services from competent professionals that can review their own particular

circumstances.

Copyright © 2008 All Rights Reserved

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"Your Guide to Colon Cleansing" by Peter Mason

Page 3 of 67

The author, publisher and distributors particularly disclaim any liability, loss,

or risk taken by individuals who directly or indirectly act on the information

contained herein. All readers must accept full responsibility for their use of

this material.

Any pictures used in this book are for illustrative purposes only. People in the

pictures are not associated with the content or the author, publisher or

distributors. People in the pictures do not endorse the content in any way.

No pictures in this book may be used by anyone for any other purpose.

Some images are © 2008 Jupiter Images Corporation.

Copyright © 2008 All Rights Reserved

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"Your Guide to Colon Cleansing" by Peter Mason

Page 4 of 67

Table of Contents

Please Read this First.........................................................................................2

Terms of Use ...............................................................................................................................2

Disclaimer....................................................................................................................................2

Table of Contents................................................................................................4

About the Author ................................................................................................8

An Introduction to Colon Cleansing..................................................................9

Healthy Bowel Movements ....................................................................................................9

What Causes Problems ....................................................................................10

The Colon Cleaning Process.................................................................................................. 12

Why Some Doctors Do NOT Recommend Colon Cleansing .........................13

What is Colon Cleansing?................................................................................14

What is a Colonic?............................................................................................16

The Colonic Procedure ........................................................................................................... 16

Do You Need a Colonic? ..................................................................................................... 16

Side Effects .......................................................................................................................... 17

People that should NOT have Colonics ............................................................................ 17

Preparation for a Colonic.................................................................................................... 17

After a Colonic ..................................................................................................................... 17

Who Needs Colon Cleansing? .........................................................................19

Why Colon Health is Important .............................................................................................. 21

Signs of Normal Bowels and Colon....................................................................................... 21

Importance of Natural Bowel Movements ......................................................................... 21

Health Benefits Claimed for Colon Cleansing ................................................23

Effects of Pollution .............................................................................................................. 23

Is Colon Cleansing Safe? .................................................................................25

The Difference between a Colonic and an Enema .........................................27

Different Methods of Colon Cleansing ............................................................28

Copyright © 2008 All Rights Reserved

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"Your Guide to Colon Cleansing" by Peter Mason

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Colon Hydrotherapy ............................................................................................................ 28

Enemas ................................................................................................................................. 28

Laxatives .............................................................................................................................. 29

Oxygen-Based Colon Cleansing ........................................................................................ 30

Herbal Colon Cleansers ...................................................................................................... 30

Detoxification Diets ............................................................................................................. 30

Colon Hydrotherapy .........................................................................................31

How a Colon Hydrotherapy Treatment is Done ................................................................ 31

Benefits of Colon Hydrotherapy ............................................................................................ 32

Before a Colon Hydrotherapy Session.............................................................................. 33

Colon Cleansing at Home.................................................................................35

Basic Facts about Colon Cleansing at Home ....................................................................... 35

Small Meals .......................................................................................................................... 35

Water Intake ......................................................................................................................... 36

Probiotics ............................................................................................................................. 36

Vitamin or Nutrient Supplements....................................................................................... 36

Detox Bath............................................................................................................................ 36

Eating Habits........................................................................................................................ 37

Fibrous Foods...................................................................................................................... 37

Getting Rid of Toxins with Internal Cleansing................................................38

How to Give an Enema .....................................................................................40

Equipment for an Enema ........................................................................................................ 40

Enema bag or can................................................................................................................ 40

Davol colon tube.................................................................................................................. 40

Castile enema soap ............................................................................................................. 41

K-Y Jelly, Vaseline or Cold cream...................................................................................... 41

Where to hang the enema bag ........................................................................................... 41

Pad or heavy bath towel ..................................................................................................... 41

Procedure for Enema Administration.................................................................................... 42

Choosing the Right Colon Cleansing Products for You................................44

Herbal Products ....................................................................................................................... 44

Psyllium ................................................................................................................................ 44

Replacing vitamins, minerals and nutrients ..................................................................... 44

Copyright © 2008 All Rights Reserved

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"Your Guide to Colon Cleansing" by Peter Mason

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Probiotics ............................................................................................................................. 45

Follow Instructions carefully.................................................................................................. 45

Suitability for YOU ............................................................................................................... 45

15. How to Cleanse Your Colon ............................................................................................. 46

Homemade Colon Cleanses ................................................................................................... 46

Juices Method...................................................................................................................... 46

Bentonite clay and psyllium husk mix .............................................................................. 46

Readymade Colon Cleanses .................................................................................................. 46

Some Suggestions about your Diet....................................................................................... 47

Preparing For a Colon Cleanse........................................................................48

A Few days Before Your Colon Cleanse ........................................................................... 48

Starting a Colon Cleansing Regimen ..............................................................49

Choosing An Appropriate Colon Cleanser ........................................................................... 49

Maintaining your General Health ........................................................................................... 51

Maintaining Regular Bowel Functions .................................................................................. 52

Squatting Position ............................................................................................................... 52

Natural Colon Cleansing Using Herbs ............................................................53

Starting a Colon Cleansing Regimen ................................................................................ 53

Different Natural Remedies for a Colon Cleanse ................................................................. 53

Essential Precautions BEFORE Using Natural Colon Cleansers .................56

Colon Cleanse Diets .........................................................................................58

Avoid these During Colon Cleanse.................................................................................... 58

Foods that may Help your Colon Cleanse ........................................................................ 58

Colon Cleansing Recipes .................................................................................61

Colonic Irrigation Tips ......................................................................................63

After Your Colon Cleanse ................................................................................64

Maintain Your Health and Vitality with Body Cleansing ................................65

Complete Body Cleansing ...................................................................................................... 65

Colon Cleanse...................................................................................................................... 65

Parasite Cleansing................................................................................................................... 65

Liver Flush............................................................................................................................ 66

Copyright © 2008 All Rights Reserved

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"Your Guide to Colon Cleansing" by Peter Mason

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Copyright © 2008 All Rights Reserved

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"Your Guide to Colon Cleansing" by Peter Mason

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About the Author

Peter Mason had colon cleansing a few years ago.

He believes that it was beneficial for him.

He wrote this guide to help demystify Colon Cleansing by explaining the

possible benefits, reasons for having the procedure, and possible risks.

Peter says that much of the information which we are exposed to is driven by

advertising and other reasons where some of those doing the promotion do

not explain everything which you need to know before and after you have

colon cleansing.

Peter hopes that his guide will not only help people who may decide to have

colon cleansing but also provide unbiased information and help for those

close to them.

Copyright © 2008 All Rights Reserved

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"Your Guide to Colon Cleansing" by Peter Mason

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An Introduction to Colon Cleansing

Colon cleansing is fast becoming a very popular therapy to combat digestive

problems and to avoid weight gain. It is a means of improving your general

health.

The colon is a part of your large intestine. It absorbs water and stores your

body’s waste products until they are excreted. Your colon is responsible for

maintaining the electrolyte and water balance of the body.

Healthy Bowel Movements

It is usual for many healthy people to have one or two bowel movements

every 24 hours.

Most bowel movements will have a brown or green color. An adult may have

from five to forty pounds of compacted waste in their bowels.

Your feces (excreted matter) should be mostly solid.

You should not strain or experience any serious straining when excreting.

Frequent straining and exertion in excretion may cause improper or

incomplete removal of waste materials from your body.

Copyright © 2008 All Rights Reserved

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"Your Guide to Colon Cleansing" by Peter Mason

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What Causes Problems

It may sometimes be difficult to identify the root cause of a problem.

However, improper absorption of the food that we eat and ineffective