TABLE OF CONTENTS
WELCOME
I. NUTRITION
● INTRO
● MICRO & MACRO-NUTRIENTS
● FOODS & CHEMICALS TO AVOID
● BODY COMPOSITION & INTERMITTENT FASTING
● SUPPLEMENTS & SUPERFOODS
II. EXERCISE
● INTRO
● MIND/BODY CONNECTION
● OPTIMAL EXERCISE VS. TYPES TO LIMIT
III. LIFESTYLE
● OPTIMIZE VS. TOXIFY
● LIMIT EXPOSURE
IV. FREE BONUS VIDEO: Truth About Keto