Fact.
You may be able to improve OSA by making some changes in your life. If you're overweight, talk to your doctor about starting a weight loss program. Shedding even a small percentage of your body weight can improve your symptoms. If you smoke, ask your doctor about products that can help you quit.
Lying On Your Side Can Help
Fact.
If you sleep on your back, gravity can pull tissues in your throat down, where they're more likely to block your
airway. Sleeping on your side instead may help
open the throat. There are special pillows to help
keep you on your side. Some people even use
shirts with tennis balls sewn to the back.
Treatment of Sleep Apnea Page 7 of 49
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