The Keto Reset Diet by Aliza Schoens - HTML preview
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Serves 2 / Prep time: 5 minutes
Blueberries are the second most famous berry in the United States and have one of the greatest cell reinforcement substance of any food. Tossing a small bunch of this organic product in your morning smoothie adds nutrients K and C, magnesium, and copper to your eating regimen. Search for natural berries since they have a higher cancer prevention agent level than expectedly developed organic product.
1 cup coconut milk 1 cup spinach
½ English cucumber, chopped
½ cup blueberries
1 scoop plain protein powder 2 tablespoons coconut oil
4 ice cubes
Mint sprigs, for garnish
- Put the coconut milk, spinach, cucumber, berries, protein powder, coconut oil, and ice in a blender and mix up to smooth.
- Pour into 2 glasses, decorate each with the mint, and serve right away.
PER SERVING Calories: 353; Fat: 32g; Protein: 15g; Carbs: 9g; Fiber: 3g; Net Carbs: 6g; Fat 76%/Protein 16%/Carbs 8%