The Keto Reset Diet by Aliza Schoens - HTML preview

Serves 2 / Prep time: 10 minutes

You might be taken aback by the unusual color of this smoothie—it’s kind of greenish brown—but the taste is similar to raspberry cheesecake. Kale is a perfect addition to smoothies because it has a less assertive taste than some other greens. Kale is also a spectacular source of vitamin K and very high in vitamins A and C.

1 cup water

½ cup raspberries

½ cup shredded kale

¾ cup cream cheese

1 tablespoon coconut oil

1 scoop vanilla protein powder

1. Put the water, coconut cream, protein powder, peanut butter, and ice in a blender and mix until smooth.
2. Pour into 2 glasses and serve right away.

PER SERVING Calories: 436; Fat: 36g; Protein: 28g; Carbs: 11g; Fiber: 5g; Net Carbs: 6g; Fat 70%/Protein 20%/Carbs 10%