The Keto Reset Diet by Aliza Schoens - HTML preview
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Serves 2 / Prep time: 10 minutes
You might be taken aback by the unusual color of this smoothie—it’s kind of greenish brown—but the taste is similar to raspberry cheesecake. Kale is a perfect addition to smoothies because it has a less assertive taste than some other greens. Kale is also a spectacular source of vitamin K and very high in vitamins A and C.
1 cup water
½ cup raspberries
½ cup shredded kale
¾ cup cream cheese
1 tablespoon coconut oil
1 scoop vanilla protein powder
- Put the water, coconut cream, protein powder, peanut butter, and ice in a blender and mix until smooth.
- Pour into 2 glasses and serve right away.
PER SERVING Calories: 436; Fat: 36g; Protein: 28g; Carbs: 11g; Fiber: 5g; Net Carbs: 6g; Fat 70%/Protein 20%/Carbs 10%