THE KETO BLUEPRINT – www.ketoblueprint.co.uk
The Keto
Blueprint
A Step-by-Step Guide to Achieving Optimal Health with a Low-Carb, High-Fat Diet Ginevra DiMartino
THE KETO BLUEPRINT – www.ketoblueprint.co.uk
Copyright © 2023 Ginevra DiMartino
All rights reserved.
www.ketoblueprint.co.uk
THE KETO BLUEPRINT – www.ketoblueprint.co.uk
This book is updated on a regular basis. To download the updated versions and to find more information about keto diet, recipe books, recipe videos and more, please visit my website:
THE KETO BLUEPRINT – www.ketoblueprint.co.uk
THE KETO BLUEPRINT – www.ketoblueprint.co.uk
CONTENTS
1 Introduction to Keto Diet
From Carbs to Keto: The Science Behind the Low-Carb, High-Fat Way of Eating
The Benefits of Keto: Why This Diet is Gaining Popularity and Changing Lives
2 Getting Started
The Keto Pantry: Stock Up on The Right Foods and Ingredients
Meal Planning Made Easy: Delicious and Satisfying Recipes for Every Meal of The Day
3 Keto for Health and Wellness
Keto For Diabetes: How the Diet Can Help Manage Blood Sugar Levels
Keto For Heart Health: Lowering Cholesterol and Improving Cardiovascular Function
Keto For Weight Loss: Shed Pounds and Keep Them Off for Good
4 Overcoming Keto Challenges
Keto Flu: How to Cope with The Common Side Effects Of Starting The Diet
Dining Out on Keto: Tips for Navigating Restaurants and
THE KETO BLUEPRINT – www.ketoblueprint.co.uk
Social Situations
Staying Motivated: Strategies for Staying on Track and Achieving Your Goals
5 Advanced Keto Strategies
Keto And Exercise: How to Optimize Your Workouts and Boost Performance
Keto And Intermittent Fasting: Combining Two Powerful Approaches for Optimal Health
Keto And the Microbiome: The Role of Gut Bacteria In Weight Loss And Overall Health
6 Conclusion and Next Steps
The Future of Keto: What's on The Horizon For This Popular Diet Trend
The Keto Lifestyle: Sustaining Your Success and Enjoying a Healthy, Balanced Way of Eating
THE KETO BLUEPRINT – www.ketoblueprint.co.uk
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1
THE KETO BLUEPRINT – www.ketoblueprint.co.uk
CHAPTER 1
