Table Of Contents

Table Of Contents_______________________________________________________ 3
Introduction ___________________________________________________________ 4
Chapter 1: Fitness And Where You Stand Right Now _________________________ 6
Where Are You Now? _______________________________________________________ 8
Its Not Only For Weight Loss________________________________________________ 11
What You Will Learn ______________________________________________________ 12
Chapter 2: Body Fitness And Its Effect On Your Life_________________________ 14
What’s Healthy? __________________________________________________________ 15
Where Are You? __________________________________________________________ 16
How Can You Improve _____________________________________________________ 17
Your Overall Body Fitness Plan______________________________________________ 20
Chapter 3: Diet Fitness, You Are What You Eat, Really! ______________________ 23
What’s Healthy? __________________________________________________________ 24
Where Are You Now? ______________________________________________________ 27
How Can You Improve? ____________________________________________________ 31
Overall Diet Fitness Plan____________________________________________________ 34