INTRODUCTION | How Habits Affect Our Health
Replacing a Bad Habit with a Good Habit
1 | Eating Habits and Our Health
2 | The Journey to a Healthy Lifestyle
Effortless Healthy Lifestyle to Adopt
Maintaining the Habits of a Healthy Lifestyle 365 Days a Year
3 | Measuring Success in Your Habits of a Healthy Lifestyle
So what do we change in our diet?
4 | Making the Best of Your Healthy Habits
Focusing on the Idea of "Losing Weight At All Costs"
5 | Energize Your Mind, Not Your Body
6 | Sustaining Your Weight Lose Goal
No Motivation without Objective
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