Meditation

IN RECENT YEARS, SCIENCE AND MEDICINE have been taking meditation and its benefits on our body increasingly seriously. For example, in anxiety disorders, it has been proven that meditation influences the modification of the synapses related to the amygdala located in the brain, the same one responsible for our particularly agonizing emotions. While one is anxious, bothered or just a little tired, there's nothing like ten minutes of meditation a day to focus on oneself, confront one's emotions and empty oneself.