Diets don’t work. But wait, I hear you say, if I want to lose weight I
have to go on a diet, right? Wrong, dead wrong. I’m telling you if you
want to lose weight you do not need to diet. Now I realise that this
may come as a surprise to you and is probably not what the majority
of the so called “diet gurus” want you to hear. However the reality is
that 99% of people, who go on diets, either give up or eventually put
the weight that they have lost back on. You can try as many of the
latest fad diets that you want but honestly they are not the secret to
long term weight loss success.
Diets fail for the following reasons:
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