The 10 Biggest Fat Loss Lies by Anthony Alayon - HTML preview
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SEASONINGS, FAT FREE AND ZERO CARB FOODS ARE ALL HEALTHY FOR YOU
For starters, not all seasonings are the same.
The SecretFood Seasonings: Are They Sabotaging Your Fat Loss Goals?
With so much emphasis being placed on what foods to eat and exercises to perform, a topic that does not get discussed very often is the one of food seasonings. At one time or the other, we have all indulged in some type of food that has been loaded with
seasoning to make it taste great! The question now remains, are these seasonings good or bad for you?
There are seasonings that are high in sodium
while others that are not. Seasonings that are high in sodium should be avoided as they will cause you to retain excess water and therefore more weight. It is not that sodium itself is bad for you, but rather the amount we consume on a daily basis that is. Studies have shown that we should not consume more than 2,000 mg’s of sodium if we are trying to lose weight and stay healthy.