PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
Along with (or instead of) meditation, do not underestimate the power of the right music to put you in a better frame of mind. It can be classical music, meditation-style melodies, or anyothertypeofmusicthatrelaxesyou.Forme, it’s not just the melody thatresonates, but also (maybe more importantly) the lyrics. These are just a few songs that motivate me: “Forever Young,” “On a Clear Day (You Can See Forever,)” “Here Comes the Sun,” “Glory Days,” “TimeinaBottle,”“Beautiful,”“WithaLittleHelp from My Friends,” “The Best Is Yet to Come,” “We May Never Pass This Way Again,” “Just the Way You Are,” “You Can’t Always Get What You Want,” “Unforgettable,” and “What Can of Fool AmI?”WhatsongsputYOUinabetterframeofmind?
Strive for a positive self-image during and after your major illness. You are still you, a great person!!!Also,tryhardnottomakeassumptions as to how others will view you after your illness. Mostpeopleyouknowwillbegladtoseeyouand want to be supportive. Fewer people will not be considerate–andwedon’tneedthemtobringus down.
Finally,castingawidenetforpeoplewithwhom to interact will be a treasure. Embrace your communityeverystepoftheway.Ithelps!!
