TABLE OF CONTENTS
Chapter 1: Brain Power and Brain Heath 101
World Health Organization’s Take on Brain Health
Chapter 2: The Science Behind Brain Function Improvement
The Link Between Food and Brain Health
The Link Between Food and Emotional Intelligence
The Link Between Exercise and Brain Health
Chapter 3: How to Train Your Brain
Turn off Electronics Thirty Minutes Before Bed
Chapter 4: Perks of Improved Brain Health
Reduction in the Risk of Dementia
Reduction of Age-Related Cognitive Decline
Chapter 5: Habits That Support Brain Health
Chapter 6: Best Foods That Boost Brain Health
Chapter 7: Top Brain Health Supplements
Chapter 8: How Seniors can Preserve Brain Health
Common Neurological Dysfunctions Among the Elderly
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