Superfood Pleasures by Emmanuel Sarris - HTML preview

Summary of Ingredients

Herbs and spices

• Tea (Camellia sinensis)
• Trmeric (Crcma longa)
• Chamomile (Matricaria rectita)
• Barley grass (Hordem vlgare)
• Dandelion (Taraxacm officinale)
• Garlic (Allim sativm)
• Ginger (Zingiberofficinale)
• Hawthorn (Crataegs oxyacantha)
• Hibiscs (Hibiscs sabdariffa)
• Kdz (Peraria lobata)
• Marigold flower (Calendla officinalis)
• Milk thistle (Silybm marianm)
• Rhodiola (Rhodiola rosea)
• Rose hips (Rosa canina)
• Rosemary (Rosmarins officinalis)
• Sage (Saliva officinalis)
• Schisandra (Schisandrachinensis)
• Rooibos ( Aspalathslinearis)
• Cocoa (Theobroma cacao) etc.
• Echinacea prprea (Echinacea prprea)
•  Asian ginseng (Panax ginseng)
• Siberian ginseng (Eltherococcs senticoss)
•  Licorice (Glycyrrhiza glabra)
• Onion (Allim cepa)
• Cats’s claw (nicaria tomentosa)
• Fennel (Foeniclm vlgare)
• Fengreek (Trigonella foenm)
• Giarana (Palinia cpana)
• Horsetail (Eqisetm arvense)
• Java tea (Ortosiphon stamines)
• Lemon balm (Melissa officinalis)
• Nettle (rtica dioica)
• Parsley (Pertoselinm sativm)
• Ash tree (Fraxins excelsior) and
• Cherry tails (Prns cerass).

Fruits and vegetables

• Acai (Eterpe oleracea)
• Chokeberry (Aronia melanocarpa)
• Cranberry (Vaccinmmacrocarpon)
• Elderberry (Sambcs nigra)
• Lingonberry (Vaccinm vitis-idaea)
• Mlberry (Mors alba)
• Goji berry (Lycinm barbarm)
• Bleberry/bilberry (Vaccinimmyrtills)
• Blackberry (Rbs frticoss)
• Noni frit (Morinda citrofilia)
• Baobab frit (Adansonia digitata)
• Dalandan (Cits sinensis)
• Dragon frit (Hyloceres ndats)
• Lychee (Litchi chinensis)
• Mangosteen (Garciniamangostana)
• Pomegranate (Pnica granatm)
• Sea-bckthorn (Hyppophaerhamnoides)
• Starfit (Averrhoa carambola)
• Camcam (Myrciariadbia)
• Acerola (Malpighia glabra)
• Mango (Magnifera indica)
• Papaya (Carica papaya)
• Pmpkin
• Carrot
• Sweet potatoes
• Tomato
• Shitake (Lentinlaedodes)
• Maitake (Grifolafrondosa)
• Reishi (Ganodermalcidm)
• Cabbage
• Beet or Beetroot
• Barley grass
• Wheat grass
• Oat grass
• Alfalfa grass
• Broccoli sprots
• Alfalfa sprots
• Radish sprots

Omega-3

• Broccoli
• Broccoli sprouts Romanian lettuce Kale
• Spinach
• Collard greens Bok Choy
• Swiss chard
• Turnip greens Mustard
• Brussel sprouts

Legumes

• Adzuki beans
• Black beans
• Pinto beans
• Garbanzo beans
• Kidney beans
• Lima beans
• Cannellini beans
• Black-eyed peas
• Soy beans
• Mesquite

Proteins

• Salmon
• Halibut
• Trout
• Tuna
• Sardines
• Mackerel
• Krill or more exactly its oil

Plant protein foods

• Hempseed
• Chia seed
• Flax seed

Other Foods

• Onions
• red and blue plants
• citrus fruits
• dark yellow
• Orange and deep green vegetables
• Oranges
• Pink grapefruit
• Apples
• Red wine
• Turnips.
• whole grains
• green leafy vegetables
• fruit juices, cereals , and oilseeds
• brazil nuts, tuna fish, sunflower seeds, flaxseed