Keto & Intermittent Fasting Starter Guide by Corné van Zyl - HTML preview

Introduction

It is rare that a person has only tried one diet and stuck with it. When dieting, they achieve some (or a lot of) success; however, once they return to their “normal” way of eating, they put on all the weight they’ve lost, plus more! The key when you want to lose weight is finding a diet that (1) works for you, (2) is sustainable – thus, becoming a lifestyle and not something temporary – and (3) is something that is natural. 

The keto diet ticks all of these boxes and we’ll delve into the why in the next couple of sections.

Here is a short rundown of what you can expect to learn about in this Keto Starter Guide:

• What is the ketogenic diet 
• Health benefits and overall pros 
• Side effects and information about the keto flu, plus how to deal with it successfully 
• Foods you can eat and what to avoid 
• How to get started 
• Combining keto and intermittent fasting for great results 
• Some other tips and tricks to make following keto as easy as possible 

Let’s get started!