Keto & Intermittent Fasting Starter Guide by Corné van Zyl - HTML preview

Final Thoughts

If you decide to follow the keto diet, you are bound to benefit from a wide range of health benefits, from losing weight, lowering your triglycerides, and reversing metabolic syndrome. If you have any serious diseases, it is advised to check with your doctor first before making any drastic changes to your diet. 

The main takeaways of this guide are: 

• Keto is a diet low in carbs, high in fat, and moderate in protein. 
• The reduced consumption of carbs enables your body to reach a state of ketosis, so it can use fat for energy. 
• Don’t count calories, but keep track of your macros, especially when you are just starting out. 
• Drink lots of water. 
• Stock your kitchen with healthy, keto-friendly foods and plan your meals. 
• Increase your intake of electrolytes. 
• Be aware of hidden carbs and products that are labelled as “low-carb”. 
• If you cheat, don’t focus too much on that. Move on, turn to your support group, and return to your diet.