IMMUNE RESPONSE

The intestinal immune system has developed a tightly regulated control to optimize the protection against pathogens, while at the same time avoiding unnecessary immune activity. (15)

Supporting the entire immune system along with the  already mentioned anti-inflammatory agents, pre-biotics and probiotics will be the best approach.

You can use foods to do this:

• Mushrooms - which boost our immunity
• Garlic - high in sulfur which boost immunity, other sulphur rich foods, leeks, brassica
• Vitamin C - anything fresh will contain Vitamin C especially lemons, oranges, kiwifruit and fresh green and fruit smoothies
• Colloidal silver - Antimicrobial
• Aloe vera juice - 50ml daily
• Herbs and spices in general will help boost your immunity