How to Stay Slim One Bite at a Time by Sonia Hansberry - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

acknowledgements

I have been asked how do I stay so slim, well the answer is One Bite at a time!

During my early years my mom would serve dinner and dessert every night� I was very active in sports during this time�

As I got older I could no longer eat this way� Even though I literally at one bite at a time and still active, I had to watch the portions and what I was eating one bite at a time�

I realized the buck stopped here, I had to change my mindset, my eating habits, the time I ate, and the way I used to eat had to be revised� I would say to myself you mean to tell me I can not eat like I used to� I have always been slim, but now I had to learn “How to stay Slim”!

So in this book, I have written Common sense tips and the 16 most questions I get asked� I hope these tips can be an inspiration to a lot of people�

I would like everyone to know it is not as hard as you think�

Staying healthy and eating right will result in a better looking you and a healthier body�

Remember control your mind, you can control your eating habits author Biography

I would consider myself a fair person; I like equality, I believe in giving people the benefit of the doubt when other doesn’t think twice about it� I grew up in a loving environment with my dad and mom, sister and brother� We did not have much but we had loving parents, who taught us right from wrong� Yes, I hit a few speed bumps but I got over them and believed these life lessons made me the person I am today� I love reading and writing� I often think of being surrounded by books, reading about new and exciting things every day� I always dreamed of reading a book a day! I just wanted to share a few tips with everyone who struggles with weight loss, eating right, and exercising� I would like everyone to know it is not hard as you think� I hope these tips can be an inspiration to a lot of people� It’s not about the weight or shape; it is about staying healthy�

Staying healthy and eating right will result in a better looking you as well as your body�

You may also like...

  • Detoxification and Weight Loss
    Detoxification and Weight Loss Health by Angelia Griffith
    Detoxification and Weight Loss
    Detoxification and Weight Loss

    Reads:
    11

    Pages:
    22

    Published:
    Sep 2025

    Detoxification and Weight Loss: The Truth About All You Need to Know is your ultimate guide to understanding the real science, myths, and practical approaches...

    Formats: PDF, Epub, Kindle, TXT

  • Dealing With Stress Naturally
    Dealing With Stress Naturally Health by Angelia Griffith
    Dealing With Stress Naturally
    Dealing With Stress Naturally

    Reads:
    28

    Pages:
    40

    Published:
    Aug 2025

    Discover natural and effective ways to manage anxiety, tension, and everyday stress without relying on harmful habits or quick fixes. Dealing With Stress Natu...

    Formats: PDF, Epub, Kindle, TXT

  • Unlocking Intimacy: A Comprehensive Guide to Sex  and Couples Therapy
    Unlocking Intimacy: A Comprehensive Guide to Sex and Couples Therapy Health by Dr. Kate Balestrieri
    Unlocking Intimacy: A Comprehensive Guide to Sex and Couples Therapy
    Unlocking Intimacy: A Comprehensive Guide to Sex  and Couples Therapy

    Reads:
    66

    Pages:
    110

    Published:
    Apr 2025

    Modern Intimacy is a group psychotherapy practice and online platform connecting people with therapists, resources, and content relevant to the intersection o...

    Formats: PDF, Epub, Kindle, TXT

  • Down With Acid lite
    Down With Acid lite Health by Chris Robinson
    Down With Acid lite
    Down With Acid lite

    Reads:
    51

    Pages:
    46

    Published:
    Feb 2025

    The popular Down With Acid encyclopaedia is getting too big to print now and receiving regular updates, but there is a demand for printed copies."Down With Ac...

    Formats: PDF, Epub, Kindle, TXT