How to Stay Slim One Bite at a Time by Sonia Hansberry - HTML preview

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How To

Stay Slim

One Bite

At a TIme


How To

Stay Slim

One Bite

At A Time

Sonia Hansberry

Outskirts Press, Inc.

Denver, Colorado

The opinions expressed in this manuscript are solely the opinions of the author and do not represent the opinions or thoughts of the publisher. The author has represented and warranted full ownership and/or legal right to publish all the materials in this book.

How to Stay Slim One Bite at a Time

All Rights Reserved.

Copyright © 2010 Sonia Hansberry

v3.0 r1.1

Interior Images © 2010 Jupiterimages. All rights reserved. Used with permission.

This book may not be reproduced, transmitted, or stored in whole or in part by any means, including graphic, electronic, or mechanical without the express written consent of the publisher except in the case of brief quotations embodied in critical articles and reviews.

Outskirts Press, Inc.

ISBN: 978-1-4327-3895-2

Outskirts Press and the “OP” logo are trademarks belonging to Outskirts Press, Inc.


Table of Contents

Foreword ������������������������������������������������������������������������������������������������ix Tips on How to Get Fit and Stay Healthy �����������������������������������������1

The 16 Most Common Questions, I Get Asked �����������������������������15

Losing Weight and Exercising - Myths and Facts ���������������������������23