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If you control your mind you control your weight and eating habits I just wanted to share a few tips with everyone who struggles with weight loss, eating right, and exercising. I would like everyone to know it is not as hard as you think. I hope these tips can be an inspiration to a lot of people.People would always ask me what is my secret to staying slim, but there is no secret! I have always been slim because of the way I eat One Bite at a Time and I never overeat. It’s not about the weight or shape, it is about staying healthy. Eating and exercising daily will reward you with a healthier and energetic life. Staying healthy and eating right will result in a better looking you as well as your body.