by Ben Wiseman
Good sleep quality is an important part of your health. Did you know that sleeping at least 8 hours a night can reduce the risk of obesity, cardiovascular disease and type 2 diabetes? Everyone encounters sleep problems from time to time. Although this may be inconvenient, it is usually temporary. When the occasional sleepless night becomes a sleep interruption that often occurs for multiple consecutive nights, you may have sleep problems. When you lack sleep for a long time, tiredness can...