The first stage, known as "primary" insomnia, occurs when you first notice that you have trouble falling asleep and it takes 30 minutes or more to fall asleep.
In the midst of insomnia, you can hardly sleep. When you wake up, stay awake until morning.
The most dangerous insomnia is "slow" or "terminal" insomnia. This is when you wake up early in the morning and wake up within 6 hours.
There are many reasons that make it difficult for you to fall asleep.
If your insomnia is caused by a medical condition, your doctor will be able to provide advice and appropriate medical care.
If it is determined that your sleep problem is caused by a medical condition, the purpose of treating the disease is to treat insomnia in turn.
On the other hand, if your sleep difficulty is due to you being trapped in a cycle of sleepless nights, or your insomnia is due to your inability to achieve the state of inner peace needed to achieve sleep, this book is for you.
Here, you will find some healthy options before taking prescription sleep medications that may be harmful and habit-forming.
9 | H o w t o S l e e p L i k e a B a b y E v e n i f Y o u H a v e S l e e p D e p r i v a t i o n
By following the recommendations in this book, you will have all the tools you need to stop tossing and turning at night and start enjoying a full night’s sleep, naturally.
You will feel energetic and alert when you wake up, rather than tired and restless.
Get ready to go to sleep naturally!
A. Behavior Changes for Healthy Sleeping Habits