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How to Sleep Like a Baby

Even if You Have Sleep Deprivation

1 | H o w t o S l e e p L i k e a B a b y E v e n i f Y o u H a v e S l e e p D e p r i v a t i o n

Table of Contents

How to Sleep Like a Baby Even if You Have Sleep Deprivation………………………………………………………1

Table of Contents……………………………………………………………………………………………………………………….2

Disclaimer………………………………………………………………………………………………………………………………….5

Introduction……………………………………………………………………………………………………………………………….6

How much sleep do we really need?...............................................................................................6

Getting seven to nine hours of sleep every night………………………………………………………………………. 7

Sleep quality is also important……………………………………………………………………………………………………7

In Reality?.......................................................................................................................................7

3 Categories of Main Sleep Deprivation………………………………………………………………………………………8

Insomnia……………………………………………………………………………………………………………………………………8

3 Categories of Insomnia……………………………………………………………………………………………………………9

Behavior Changes for Healthy Sleeping Habits…………………………………………………………………………10

Sleeping Habits…………………………………………………………………………………………………………………………10

Sleeping Environment………………………………………………………………………………………………………………11

Sleeping Devices………………………………………………………………………………………………………………………13

Self-Help Technology for Sleep…………………………………………………………………………………………………14

Color Therapy…………………………………………………………………………………………………………………………. 14

Physical Activity……………………………………………………………………………………………………………………….16

Relax Through Meditation………………………………………………………………………………………………………. 17

Focus Method………………………………………………………………………………………………………………………….17

Meditation Centers on Breathing……………………………………………………………………………………………. 18

Guide Image…………………………………………………………………………………………………………………………….18

Simple Breathing and Relaxing…………………………………………………………………………………………………19

Music and Sounds Used for Sleep Induction…………………………………………………………………………….20

Reduce Night Irritation…………………………………………………………………………………………………………….22

Stay Away from Internal Stimulants…………………………………………………………………………………………23

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Your Diet is Important……………………………………………………………………………………………………………. 25

Get Rid of Anxiety and Worries………………………………………………………………………………………………. 26

Bath Time…………………………………………………………………………………………………………………………………27

Herbal Therapies and Supplements………………………………………………………………………………………….28

Your Body's Natural Hormone………………………………………………………………………………………………….29

The Benefits of Chamomile……………………………………………………………………………………………………….31

The Calming Properties of Lavender………………………………………………………………………………………….32

The Medicinal Use of Valerian Root…………………………………………………………………………………………. 34

Vitamin and Mineral Supplements……………………………………………………………………………………………35

Snoring…………………………………………………………………………………………………………………………………….38

What is the damage?....................................................................................................................38

How bad is it?...............................................................................................................................39

Understanding Snoring…………………………………………………………………………………………………………….41

What factors affect a person's snoring sound?.............................................................................41

Men Snore the Most………………………………………………………………………………………………………………. 42

Snoring: Causes and Amplifiers…………………………………………………………………………………………………42

Why Snoring is so Bad?.................................................................................................................43

The Physiological Aspects of Snoring…………………………………………………………………………………………44

The Emotional Aspect of Snoring………………………………………………………………………………………………46

Snoring and Surgery…………………………………………………………………………………………………………………47

Non-Surgical Solutions to Snoring…………………………………………………………………………………………….55

Sleep Apnea……………………………………………………………………………………………………………………………. 63

Types of Sleep Apnea……………………………………………………………………………………………………………….64

Sleep Apnea Diagnosis……………………………………………………………………………………………………………. 67

Sleep Apnea Physical Examination……………………………………………………………………………………………70

How Family Members Can Help Detect Sleep Apnea………………………………………………………………. 70

How to Diagnose Sleep Apnea through Sleep Research……………………………………………………………71

Where to Find a Sleep Specialist……………………………………………………………………………………………….72

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Children with Sleep Apnea……………………………………………………………………………………………………….73

Sleep Apnea Treatment……………………………………………………………………………………………………………75

Lifestyle Changes……………………………………………………………………………………………………………………. 76

Other Sleep Apnea Treatments…………………………………………………………………………………………………77

Surgery…………………………………………………………………………………………………………………………………….80

Sleep Apnea Pillows…………………………………………………………………………………………………………………84

Key Points about Sleep Apnea………………………………………………………………………………………………….85

Conclusion About Sleep Apnea………………………………………………………………………………………………. 86

Conclusion……………………………………………………………………………………………………………………………….86

Let Me Help You……………………………………………………………………………………………………………………….87

4 | H o w t o S l e e p L i k e a B a b y E v e n i f Y o u H a v e S l e e p D e p r i v a t i o n

Disclaimer

How to Sleep Like a Baby Even if You Have Sleep Deprivation ©Ben Wiseman. All rights reserved. No part of this eBook may be reproduced in any form or by any electronic or mechanical means including, but not limited to, information storage and retrieval systems without permission in writing from the publisher, except by a reviewer, who may quote brief passages in a review.

This eBook was designed to give correct and helpful information, but there may be typographical errors and mistakes in content. The information we provide is not intended to replace consultation with a qualified medical professional.

We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.

The eBook's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this eBook and/or in the product sold here as an affiliate.

Author and publisher of this book shall not have liability nor responsibility to any person or legal entity in regard to any loss or damage caused or alleged to be caused either directly or indirectly by the information contained in this eBook.

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Introduction

Did you know that sleeping at least 8 hours a night can reduce the risk of obesity, cardiovascular disease and type 2 diabetes?

Good sleep quality is an important part of your health. Sadly, this is also one of the last things most of us consider when trying to increase productivity.

However, just like eating right, staying hydrated, and exercising moderately, getting better sleep should be one of your first improvements in creating a healthy and productive lifestyle for yourself.

In addition to all physical health benefits, better sleep can also help you reduce stress, improve memory and improve mood. When you think about it, the idea of losing weight, becoming healthier and reducing stress just by getting better sleep at night sounds like science fiction. But it is not. Let us learn more about how to sleep better at night so that you can get all these benefits.

How much sleep do we really need?

You will see a lot of people claiming that they don’t need too much sleep. However, the truth is that most of us need much more than we get.

Some lucky people, due to their genes and rare genetic mutations, can work normally after only six hours of sleep a night.

However, due to the high time requirements, six hours is still a good sleep time for many people today.

Let us learn more about how much sleep you really need each night, and then learn how to ensure sleep.

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Getting seven to nine hours of sleep every night When it comes to getting enough sleep, although it varies from person to person, most of us (as adults) need seven to nine hours of sleep every night.

The only way to ensure adequate sleep is to try, but start with the longest time, not the shortest time.