Table of Content
1.Withdrawal Symptoms Quitters often Experience
2. Why Smoking is Bad for You
3. What to do if You Fail to Quit Smoking the First Time
4. What Happens when a Smoker Stops Smoking?
5. Using Nicotine Patches to Quit Smoking
6. Trying Acupuncture or Hypnotherapy to Quit Smoking
7. How to Quit Smoking - Top Reasons for Quitting Smoking
8. Tips to Make Quitting Easier
9. Tips to Help a Friend Quit Smoking
10. The Use of Relaxation Techniques to Quit Smoking
11. Techniques to Cope with Tobacco Cravings
12. Rewards for Motivation to Quit Smoking
13. Removing Smoking Triggers from Your Home and Office
14. Medication Therapy to Quit Smoking
15. Making a Plan to Quit Smoking
16. Is Smoking Really Addictive?
17. Important Dos and Don'ts to Quit Smoking
18. Realizing the Health Risks
19. Original Methods that Are Known to Work
20. Major Mistakes to Avoid
21. Getting the Support You Need
22. Cold Turkey or Progressive Quitting
23. Prevent Weight Gain when You Quit Smoking
24. Deal with Social Smoking Triggers
25. How a Healthy Lifestyle will Help You to Quit Smoking
26. Helping Your Child to Quit Smoking
27. Getting the Right Mindset to Quit Smoking
28. Exercise to Successfully Quit Smoking
29. Diseases Caused by Smoking
30. Can Lung Cancer be cured?
31. Are There any Benefits to Smoking?
32. Alternative Therapies for Smoking Cessation
33. Advice for Pregnant Women to Quit Smoking
34. Smokeless Cigarettes Gaining Popularity
35. Use Chantix To Overcome The Side Effects Of Quit Smoking
36. Effects And Side Effects of Chantix and Zyban
37. Smoking Cigarettes Causes Conflict
38. Relationship Between Skin Problems and Smoking
39. Why do Women Smoke and what Cost Women do pay for Smoking?
40. Cigar Smoke and How Dangerous It is Being Exposed to It
41. How Does Hypnosis to Quit Smoking Really Work?
42. Vaporizers: doing the trick for smokers
43. Quit Smoking By Using Herbs
44. Quit Smoking Laser
45. Quit Smoking Using Subliminal Audio
46. 15 Exciting and Crazy Things To Do After You Quit Smoking
47. Smoking and Erectile Dysfunction
48. Information on the antidepressant drug Wellbutrin
49. Effects of Smoking – Did you Know that you CAN go Blind from Smoking?
Resources: My Quit Smoking Program (recommendation)