How to Lose Weight & Stay Fit

How to Lose Weight & Stay Fit

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Downloads: 1421

Visits: 1

Pages: 95

Published: 11 years ago

Rating: Rated: 2 times

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Book Description HTML

A guide for beginners, who wants to lose weight. Topics covered in the book includes nutrition, exercise, weight loss at home & office, meditation, sleep, smoking, drinking & drugs - their effects on weight lose. Filled with motivational quotes & stories to inspire the reader. A perfect guide for beginners

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ABOUT THE AUTHOR

Arun Kumar

Interested in computers & health care. Believes Christ. Currently researching on spiritual healing - life without medicines

Author's Social Media:   Twitter Account |FB Profile