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Discover the truth about the modern 'hustle' culture and its impact on our diets in this informative book. From the rise of convenience foods to the health risks of sugar addiction and obesity, this book covers it all. Explore ancient wisdoms from Ayurveda to Traditional Chinese Medicine and learn about the health benefits of superfoods. This book offers practical advice on how to make better food choices, including 6 things you can do now to turn things around. Your body will thank you for it!