Contents
Introduction
Part One
All about Heart Attacks
Chapter 1: What is a Heart Attack or Myocardial Infarction?
- Symptoms of a Heart Attack or MI
- How to Diagnose a Heart Attack or MI?
- Chest Pain – Cardiogenic VS Non-Cardiogenic
- What your Medical Professional Will Do
Chapter 2: Severe Complications of a Heart Attack
- Heart Failure
- Valvular Heart Disease
- Cardiogenic Shock
- Vasodilatory Shock
- Pulmonary Embolism
- Arrhythmias
- Broken Heart Syndrome
- Myocardial Aneurysm
Chapter 3: How to Provide Emergency Care at the time of Heart Attack?
- The 6 Signs of Heart Attack
- Early Warning Signs of a Heart Attack
- What To Do Before Help Arrives
- What To Do If You Are Having A Heart Attack When You’re Alone
Chapter 4: All About ‘Risk Factors’ for Heart Diseases
- Genetic or Family History
- Obesity and its Effects
- Poor Diet, The wrong foods, Clogged Heart Vessels - Strokes
- Smoking
- Drinking
- High Cholesterol
- Physical Activity
Part two
How to Naturally Have a Healthy Heart
Chapter 5 Make Your Heart Healthy and Strong with these Lifestyle Changes
- Diet: The Importance of a Healthy Diet
- Exercise - The best Heart Exercises
- Stress Reduction
- Environmental Conditions, Clean Air and Water
Chapter 6: Healthy Heart Remedies
- Fish Oil and other Supplements
- Vitamins and their Importance
- Enzymes in Foods
- Antioxidants
- Factory Farming VS Organic Foods
- Detox - the real story
- Meditative Cures, Reflexology and Mindfulness
- Super Foods for Heart Health
Conclusion
